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On this episode of The Behavioural Vaccine, Kate & Pádraig examine the role of goal-setting, key-stone habits and the chance that maybe now is the time to conquer the 100 push-up challenge, as well as chatting about working from home.
Forming one cornerstone habit can be key to establishing further helpful routines.
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The HeadStuff Podcast Network, Ireland’s largest collective of independent podcasts, is excited to announce the launch of a slate of new podcasts for 2020. Whatever your taste, there’s something for you: insightful celebrity interviews to the secrets of the bestselling novel, documentary storytelling to true crime comedy, millennial life to mid-life crises, food, cinema, politics, and more. Find out about our new shows here.