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Today on The Behavioural Vaccine, Padraig and Kate look at strategies for sustaining new habits (including exercise routines!) over a longer period of time and the challenges that we can face. We help to understand the role that effective and regular reward plays in supporting sustainable changes. It’s a marathon, not a sprint!
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The HeadStuff Podcast Network, Ireland’s largest collective of independent podcasts, is excited to announce the launch of a slate of new podcasts for 2020. Whatever your taste, there’s something for you: insightful celebrity interviews to the secrets of the bestselling novel, documentary storytelling to true crime comedy, millennial life to mid-life crises, food, cinema, politics, and more. Find out about our new shows here.