The Behavioural Vaccine Ep. 12 | It’s a Marathon, Not a Sprint

Today on The Behavioural Vaccine, Padraig and Kate look at strategies for sustaining new habits (including exercise routines!) over a longer period of time and the challenges that we can face. We help to understand the role that effective and regular reward plays in supporting sustainable changes. It’s a marathon, not a sprint!

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For the latest Covid-19 information visit:
https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen
https://www2.hse.ie/coronavirus/

 

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