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sport

Fair Game #18 | Sports nutrition

On this episode of Fair Game we are tackling a topic that affects every sportswoman, regardless of the level they compete at: nutrition. The food-focused side of training can often be a struggle due to time constraints, and there’s an awful…

Fair Game #16 | Dealing with injury

We’re tackling an issue that affects every sportswoman at some stage: injury. What can happen in an instant on a track or field can have long-term implications for an athlete’s competitive career; and the psychological battle back can be…