self help

The Power of Positive Thinking was an immediate sensation on its release. Blending radical optimism with Christian superstition, Norman Vincent Peale offered his readers a revolutionary path to supreme self-confidence. The first self-help…

As if any of us need reminding right now that for all the best laid plans in the world, life can throw you a curve ball. In this episode of Between You And Me, we explore how to handle situations that didn't go according to plan, and…

Middlescence and Shaking off that Mid-Life Malaise This introductory podcast explores the concept of middlescence, and how we can shake off that midlife malaise that often creeps up on us. It's not really a crisis, but a deep sigh of…

Between You & Me: the podcast for fabulous (but maybe slightly frazzled!) women who want to take charge of their lives. Because let's face it - we'd all love to press pause on our lives and get our shit together! Between You…

CBC's Personal Best: Season 2 Personal Best is a podcast that celebrates small ambitions, half-wins and the quiet satisfaction of getting less bad at things. Each week the guys help ordinary people work through the little things they’d…

In show thirty-one, Tara asks who feels safe? Not her, that’s for sure. And maybe that’s all right. But what can we do to feel a bit better when the world seems grim and everyone’s in pain? That’s right: meditate. Just for you, Tara…

In show thirty, Tara sets out her Thirteen Rules for Life. “Finally!” says you. Well, everyone else is doing it and we can’t let Taranoia stop us from living our best selves in a Flynnspiring way. So here’s a list of wisdoms she’s sure to…

Ah, the new year. That wonderful time of year when everyone decides the opportunity has come to finally fit back into their high school jeans or pen the Great American Novel. But how many of us actually follow through on our new year's…