quitting bad habits

There is a bench outside the back of our house. One day, a lady walked by and sat down. She didn’t smoke, look at her phone, eat, or drink anything for 10 solid minutes... Isn’t that mad? Give me 10 minutes alone like that and I will…

Creatures of Habit. We are creatures of habit living in a world of expectation and obligation. The habits that consume us vary from person to person and vary also in degrees of positivity and negativity. However, it's the habits we form in…