meditation

It seems like every exercise class under the sun is now being offered online. I've seen practically everything on offer, from spinning and aeriel classes to gymnastics and ballet. Friends and family of mine who never did a yoga class before…

Mindfulness, like the words epic, literally and freedom, is on the verge of meaning nothing at all. Well-meaning overuse and misunderstandings about its origin abound, and we’re all a little diminished by the loss. The word hasn’t been in…

It's 2019 and I still can't shut up about this indie game from 2016 called The Witness. My gamer friends are tired of hearing me praise it, and so is my family. A few buddies of mine even downright dislike the notion of this game, they…

In show thirty-one, Tara asks who feels safe? Not her, that’s for sure. And maybe that’s all right. But what can we do to feel a bit better when the world seems grim and everyone’s in pain? That’s right: meditate. Just for you, Tara…

Aishvarrya had never field serviced a nun before. Mother Ximena Macrina Massa Tigre was one of the last of the New Desert Mothers, perched high in her mountain niche on the face of Mount Roots, two thousand kilometers east of Cape Horn. The…

If you're the type of person that gravity gets the best of too often and fear that it will only get worse as you get older, tai chi may be the answer for you. A study published in the Journal of the American Geriatrics Society showed that…