Behavioural Psychology

The latest episode of The Behavioural Vaccine is out now. In this episode, Kate and Padraig reflect on the nature of fear and the routes out of it. They discuss Learned Optimism and how to shift towards a sunnier view of ourselves…

On the latest episode of The Behavioural Vaccine, Padraig and Kate why now is the toughest of times, and how we can practise self compassion through it. Not unlike hopeful homeowners, undergoing renovations - we’re living in the ruins of…

On this episode of The Behavioural Vaccine, Padraig and Kate talk about Behaviour Maintenance, and look at strategies for influencing other’s behaviour without it becoming a strain during times of lockdown. Listen here: For the…

Have we gone back to living the lives of our grandparents during lockdown? The big weekly shop is back in vogue, we know our locality better than ever, and we forego weekend breaks for walks in the park. Padriag and Kate discuss this…

Today on The Behavioural Vaccine, Padraig and Kate are going to look into the future and examine how behaviour changes that have happened in a very short space of time might have lasting impact on different areas of our lives. They…

We know that staying connected is important for our mental health. In this episode of The Behavioural Vaccine, Padraig and Kate outline the ways that people are staying virtually connected with loved ones and ensuring that we check in on…

On this episode of The Behavioural Vaccine, Kate and Padraig take a light-hearted look at the impact that social distancing has on slowing the spread of Coronavirus and discuss some of the strategies that were used to stop Irish College…

In this episode Kate & Pádraig discuss adjusting to change, and the importance that going to our workplace plays outside of financial benefit. They also explain some of the things that you can do if you recognise your well-being…